Question: If I decide to have a course of body psychotherapy treatment how many sessions will I need?
Nayna: You may want to come for a few sessions to see you through your immediate difficulty. Or you may choose to come for longer and to work deeper. It’s entirely up to you.
Question: I don’t want to talk, I just need a hug…
Nayna: There is a holding technique which supports your Nervous System. It can help you to feel safer, and as you relax you may find it easier to talk about the things that are troubling you. Ring if you’d like to discuss this with me.
Question: Will I have to do anything I’m not happy about?
Nayna: No. I will always ask your permission before initiating any technique or change and explain what it will entail. If we are working on something and you feel you would like to stop, all you need to do is tell me.
Question: I don’t want a course of psychotherapy – I just need to talk to somebody. Can I just talk?
Nayna: Yes of course. Different problems/issues can merit different approaches. If talking is required, absolutely, I will listen and help you to gently put a situation back into perspective. Sometimes one session may be all you need. It’s about you and what you’re comfortable with and what works for you.
Question: If I’m not sure how Nayna can help. Can I call for a preliminary discussion?
Nayna: Of course. I will always take calls and offer a free preliminary, telephone conversation. There is no obligation to make an appointment.
To make an appointment, please call: 01297 444 561.
Lyme Regis, Dorset, DT7 3AL