How do you start to define stress? We all know what it feels like – we all have our own ways of coping with it…
But sometimes life can feel like a downward spiral…
…At times like this, you may not feel as if you can cope.
Perhaps this is the time to consider professional help…
Physical Responses
Can you relate to any of the following?
| Problems around sleep | Over/under-eating | Memory problems |
| Being tearful | Being in a constant state of high anxiety | Feeling overwhelmed |
| Feeling anxious | Concentration issues | Difficulties expressing yourself |
| Inappropriate responses | Being fearful | Feeling unable to cope |
You may find it helpful to have a look at the following articles:
Traumatic Stress
Impala and Anger
Some People Regard Truth as an Eyesore
Related Workshops:
Understanding and Handling Stress
Treating the person as a whole, helps to facilitate an overall sense of wellbeing.
Nayna Kumari
Nayna offers a wide range of therapies and techniques which help her clients to find the correct balance to help restore harmony.
To make an appointment, please call: 01297 444 561
nayna@nk-bodypsychotherapy.com
Lyme Regis, Dorset, DT7 3AL