Stress Management

How do you start to define stress?  We all know what it feels like – we all have our own ways of coping with it…

But sometimes life can feel like a downward spiral…

Stress - London Psychotherapy

 …At times like this, you may not feel as if you can cope.
Perhaps this is the time to consider professional help…

Physical Responses

Can you relate to any of the following?

Problems around sleep Over/under-eating Memory problems
Being tearful Being in a constant state of high anxiety Feeling overwhelmed
Feeling anxious Concentration issues Difficulties expressing yourself
Inappropriate responses Being fearful Feeling unable to cope

 You may find it helpful to have a look at the following articles:

Traumatic Stress

Impala and Anger

Some People Regard Truth as an Eyesore

Related Workshops:

Understanding and Handling Stress

Stress and Adult Bullying

Treating the person as a whole, helps to facilitate an overall sense of wellbeing.
Nayna Kumari

Nayna offers a wide range of therapies and techniques which help her clients to find the correct balance to help restore harmony.

To make an appointment, please call: 01297 444 561 

Lyme Regis, Dorset, DT7 3AL