Why is bereavement so difficult?

Why is bereavement so difficult? By Nayna Kumari, Bereavement Counsellor and Psychotherapist. Is what I’m going through normal? How long will it take to get over this? Why is it that one day I’m fine and the next day I’m a wreck? There is no ‘right’ way to grieve. No...

The Enemy Within

The Enemy Within This blog post was first published by Women Empowered in their blog post GRIT. For their edited version please click here November 2017 – No one ever talks about… For the original – please read on: We’ve got a bully in our family, The...

Boundaries

You have to say no to bullies early on – Don’t wait until they’ve got their hooks into you.                                  Having to constantly put up with toxic behaviour can undermine your confidence                                              ...

Where is the school bully now?

Most of us have witnessed or experienced bullying at some point in our adult lives and we know it isn’t pleasant, but when we talk about bullying, most of us immediately think about our schooldays. But,     What happens when that school bully grows up?         ...