Thoughts from the Therapy Room

Boundaries

You have to say no to bullies early on - Don't wait until they've got their hooks into you. Having to constantly put up with toxic behaviour can undermine your confidence and gnaw at your self-esteem. Bullies can be anywhere and everywhere - at work, at home, up the...

Impala and Anger

I was approached to write a blog for Women Empowered. For a shorter version of this article, please click here: https://www.womenempowered.co.uk/grit-july-2014-mind-body-and-soul-2/ Here is the unabridged version: How Impala have Helped Us To Understand Our Anger Have...